Journey Into Wellness Virtual Workshop Series: Cultivating Holistic Health and Optimal Wellness for Leaders

This session will define holistic health, wellness, and self-care and discuss the significance of adopting self-care practices that strengthen holistic health to support individuals in making healthier choices. Multiple dimensions of wellness will be briefly explored to illustrate how dimensions interconnect and may impact health outcomes.  Participants will be provided with resources to assess personal wellness and practical self-care strategies that may be incorporated to develop a Self-Care Action Plan to cultivate holistic health and optimal wellness.

Target Audience - Educators, Caregivers, Mothers, Professionals, Nurses, Social Workers, Leaders, anyone serving others.